DID YOU KNOW?
They shouldn't drink/eat so much.
They should call me more/less often.
They should know how to support me during this difficult time.
I should want to go to this event.
I should be over this by now.
I should be able to do the same things that (another person) can do.
Expectations like these can be a major source of internal and interpersonal conflicts, and many of us don't even realize that they exist!
We'll learn how easy it is to make judgments based on these expectations and to feel irritated by them. You'll see how much more peaceful it feels once you identify these expectations, then use your will to decide if they're worth communicating to others or letting go.
You'll come away with practical tools to help you identify and manage those expectations in all of your relationships.
Join those who mourn community
You can purchase access to this workshop on its own here, or get it as one of our monthly workshops - along with a book club, discussion group, grief support, and ALL of the things that are offered with a Those Who Mourn Community membership.
A growing replay library of this and other workshops is also found in the community.
You'll have access to it for 30 days
Once registered, you will receive an email with a printable workbook and the Zoom link to join the workshop live on November 18th.